Kentlisa's Journal, 29 June 2013

264.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3036 kcal

Fat: 69.17g | Prot: 168.64g | Carb: 100.34g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Six Star Pro Nutrition Professional Strength Whey Protein, Bananas . Lunch: Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Butterball Turkey Burger Patties. Snacks/Other: Maker's Mark Bourbon Whiskey, Boiled Peanuts, Roasted Salted Peanuts, Frito-Lay Sunflower Seeds in Shell. more...

2904 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...