bvanderveen's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

181.9 lb Lost so far: 62.1 lb. Still to go: 36.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

996 kcal

Fat: 32.23g | Prot: 88.93g | Carb: 92.48g. Breakfast: Nutritional Shake Mix - Cookies 'N Cream, Protein Drink Mix - Vanilla. Lunch: Classic Chicken Fajitas. Dinner: Soft Serve Twist. Snacks/Other: Watermelon, Chocolate Coconut Protein Bar. more...

2443 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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bvanderveen's Journal, 29 June 2013

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