Weigh In record (no journal entry) for 29 June 2013
|
127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2013:
|
1970 kcal
|
Fat: 68.13g | Prot: 81.41g | Carb: 53.66g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Friulano Cheese, Fried Egg, Caesar Dressing, Bagel Low Carb, Spaghetti Winter Squash. Dinner: Extra Lean Chicken Burger, Bagel Low Carb, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanuts Salted, Canadian 67 Light Beer 3% Alcohol. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|