Weigh In record (no journal entry) for 09 November 2010
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1472 kcal
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Fat: 38.50g | Prot: 91.50g | Carb: 179.92g.
Breakfast: IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Baby Spinach, Water, chicken bean & rice, Roasted Red Pepper Dressing. Dinner: IsaOmega Supreme, Water, Isalean soup - savory tomato, Whole Ground Flaxseed Meal. Snacks/Other: IsaPro, Water, isacalcium, Herbal Tea, Whole Raw Almonds. more...
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gaining 1.4 lb a week
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