Weigh In record (no journal entry) for 29 June 2013
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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348 kcal
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Fat: 15.00g | Prot: 6.60g | Carb: 46.50g.
Lunch: Delico Ha Kouw (Garnalenpastei). more...
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losing 1.5 lb a week
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