Weigh In record (no journal entry) for 29 June 2013
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179.6 lb
Lost so far: 38.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1430 kcal
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Fat: 92.87g | Prot: 52.59g | Carb: 106.21g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cherry Pie (Two Crust), Old Chicago Antipasto Salad. Snacks/Other: Pistachio Nuts. more...
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gaining 3.0 lb a week
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