plepper's Journal, 22 June 2013

176.6 lb Lost so far: 41.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 69.08g | Prot: 56.71g | Carb: 89.69g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Coffee, Fried Egg, Bacon. Dinner: Signature Cafe Chef Salad. Snacks/Other: Pistachio Nuts, Grapes, Bananas. more...

2962 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...