Weigh In record (no journal entry) for 09 November 2010
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196.4 lb
Lost so far: 32.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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760 kcal
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Fat: 16.37g | Prot: 42.37g | Carb: 117.70g.
Breakfast: red grapes, orange, kiwi, Kashi Berry, Fibre 1st, coffee with 1% milk, 1% milk. Lunch: Canadian rye bread, high liner haddock, BODY WISE BREAD, my 4 bean chili, skinny cow, PEANUTS. more...
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2198 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Howie 43's weight history
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