Weigh In record (no journal entry) for 13 July 2020
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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630 kcal
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Fat: 23.86g | Prot: 30.59g | Carb: 78.18g.
Breakfast: Coffee with Cream and Sugar, Fitbar Nuts. Lunch: Pastry filled with Potatoes and Peas (Fried). Dinner: Pork Steak or Cutlet (Lean Only Eaten), Cooked Fish, Tempeh (Cooked) , Nasi Putih. more...
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gaining 10.8 lb a week
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renamire's weight history
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