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I was doing really well yesterday. I was hungry in the afternoon but was able to wait until snack time. then, when I got home from fitness class, I was starving! I ended up making some nachos instead of eating the popcorn. I did alreaght making them a little healthier but it sent me over my allotted calories for the day.
I am pretty tired this morning and feeling hungry although I just finished breakfast.
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1692 kcal
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Fat: 71.25g | Prot: 83.93g | Carb: 201.41g.
Breakfast: fat free half and half, Splenda, dark sweet cherries frozen, Vanilla Extract, Cinnamon, Almond Breeze, Protein Powder. Lunch: Sugar Free Pudding, Apple Butter, Skippy Natural Peanut Butter, Bagel Thin. Dinner: Olive Oil, Butter, Cherry tomatoes, Brown Rice, Salmon. Snacks/Other: Milk Chocolate Candies, Skippy Natural Peanut Butter, Splenda, Cardamon, Mixed Berries frozen, Almonds, Vanilla, Greek Yogurt. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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