Weigh In record (no journal entry) for 12 July 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2338 kcal
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Fat: 128.75g | Prot: 142.52g | Carb: 158.93g.
Breakfast: Crioulo Manteiga com Sal , Tchê Pão Pão de Hot Dog, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido, Café. Lunch: Piracanjuba Leite Integral, Itambé Leite em Pó Integral, Abacate, Abobrinha Refogada, Zaffari Carne Moída de Acém, Milho Verde Cozido, Arroz Branco (Cozido). more...
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2469 kcal
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Activities & Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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