Weigh In record (no journal entry) for 08 January 2009
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207.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1538 kcal
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Fat: 78.66g | Prot: 94.85g | Carb: 116.97g.
Lunch: skirt steak, black beans goya, soy protein shake. Dinner: zucchini soup, tilapia, green beans cooked, rice, ceasar salad. Snacks/Other: nuggets tyson, almond, ceasar salad. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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