Weigh In record (no journal entry) for 29 June 2013
|
208.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2013:
|
1827 kcal
|
Fat: 96.09g | Prot: 83.50g | Carb: 149.40g.
Breakfast: творог с сах и сметаной, Starbucks Сэндвич с Семгой, Чай Несладкий, Омлет или Яичница с Колбасой, Вода. Lunch: Вода, Очаковский Квас, Молоко, творог с сах и сметаной. Dinner: Очаковский Квас, Вода, Домик в деревне Сметана 15%, От Палыча Пельмени с Говядиной и Свининой. more...
|
|
2307 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|