Weigh In record (no journal entry) for 09 November 2010
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204.5 lb
Lost so far: 4.3 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1106 kcal
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Fat: 25.81g | Prot: 109.85g | Carb: 103.38g.
Breakfast: almond milk unsweetened, Whey protein Six. Lunch: Great Value Elbows, cilantro, cilantro, cucumber, onion, Tomato, shrimp. Dinner: mcdonalds grilled chicken sandwich. Snacks/Other: White Premium Chunk Chicken Breast, tomato, lettuce. more...
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2687 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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