Dcraze's Journal, 09 November 2010

171.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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2414 kcal

Fat: 70.11g | Prot: 203.46g | Carb: 255.70g.   Breakfast: Life Multigrains Cereal, Almond Breeze Unsweetened Vanilla, Turkey Bites, Banana. Lunch: Extend Bar Chocolate Delight , Apples, Chicken Breast Meat (Broilers or Fryers), Smoked Sausage, Apples. Dinner: Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, Maple Leaf Chicken, Whole Wheat Pita Thin Style, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Maple Leaf Turkey. Snacks/Other: Peanuts, Grape-Nuts Cereal, Source 0 Yogurt, Blueberries. more...

3103 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...