Weigh In record (no journal entry) for 11 July 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1829 kcal
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Fat: 78.01g | Prot: 133.82g | Carb: 155.76g.
Breakfast: Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Lunch: Jif Extra Crunchy Peanut Butter, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Cracker Barrel Cheddar Jack Cheese Sticks. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Parmesan Garlic Wing Sauce, Meijer Chicken Breast Tenders, Minute Instant Whole Grain Brown Rice. Snacks/Other: Cranberry Juice, Reber Mozart Kugel, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Organic Chia Seeds, Muscle Milk Vanilla Creme Protein Powder. more...
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gaining 0.6 lb a week
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