Weigh In record (no journal entry) for 12 July 2020
|
130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1567 kcal
|
Fat: 55.76g | Prot: 65.70g | Carb: 37.22g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Parmesan Petals, Piller's European Wieners (0 Carbs), Onion (low carb), Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Beef Liver. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|