Weigh In record (no journal entry) for 28 June 2013
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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894 kcal
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Fat: 15.89g | Prot: 63.50g | Carb: 126.61g.
Breakfast: CalNatural Svelte, Kirkland Ancient Grains, Chobani Nonfat Blueberry Greek Yogurt, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fage Total 0% Greek Yogurt, Pink Lady Apples, Publix Red Seedless Grapes, Earthbound Farm Organic Mixed Baby Kales, Foster Farms Southwestern Chicken Breast Strips, Celery, Lettuce. Snacks/Other: Nabisco Newtons Fruit Thins - Banana Drizzled with Dark Fudge, Pink Lady Apples, PureHeart Mini Watermelon. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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