LDDuncan's Journal, 28 June 2013

still having some swelling from wasp stings, though the swelling has decreased with sleep...

194.2 lb Lost so far: 14.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1647 kcal

Fat: 75.37g | Prot: 73.58g | Carb: 177.22g.   Breakfast: Boar's Head Black Forest Deli Ham, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk, Chocolate Cake (with Chocolate Frosting). Lunch: Marketside Cobb Salad, Mozzarella Cheese, DiGiorno Thin Crispy Crust Pizza - Four Meat. Dinner: Green String Beans, El Monterey Beef & Bean Green Chili Burritos. Snacks/Other: Equate Fiber Therapy. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...