Weigh In record (no journal entry) for 09 November 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1633 kcal
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Fat: 39.10g | Prot: 152.61g | Carb: 181.68g.
Breakfast: Muscle Provider, egg, egg white, Granny Smith Apples, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: turkey sandwich, cauliflower. Snacks/Other: Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, meijer 7 grain bread, Ultimate Muscle Protein, meijer almonds. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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