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miami home 7:30 am
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1688 kcal
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Fat: 28.55g | Prot: 91.78g | Carb: 276.09g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Almond Breeze Original, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. Lunch: Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Lower Sugar Maple Brown Sugar Instant Oatmeal, Light Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Dinner: chocolate peanut butter icecream, Sugar Free Chocolate Syrup, Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Breeze Original. more...
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losing 4.2 lb a week
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