Weigh In record (no journal entry) for 12 July 2020
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181.4 lb
Lost so far: 33.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2685 kcal
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Fat: 165.80g | Prot: 77.10g | Carb: 224.16g.
Breakfast: Cranberries , Maple Syrup, Kellogg's Special K, Whole Milk, Cheddar Cheese , Tesco Bacon, Egg. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Kinder Bueno, Linessa Peanut Flips, Peanut Butter, Nutella Hazelnut Spread. more...
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losing 3.1 lb a week
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dariok's weight history
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