Weigh In record (no journal entry) for 28 June 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1706 kcal
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Fat: 64.11g | Prot: 62.85g | Carb: 219.32g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Chiquita Banana. Lunch: Shrimp, Feta Cheese, Watermelon, Whole Wheat Bread, Granny Smith Apples, Brie Cheese. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Joe's Crab Shack New England Clam Chowder, Ketchup, Potato French Fries, Burger Buns, Maryland Style Crab Cakes, Butter, Corn Bread. Snacks/Other: Godiva Chocolate Truffles. more...
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1565 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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