SarahDi's Journal, 02 August 2013

130.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 32.15g | Prot: 49.53g | Carb: 133.66g.   Breakfast: Nectarines, Simply Orange 100% Pure Orange Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Mangos, Mexicali dip, Tortilla Corn Chips. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts, butter, fish. more...

1768 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...