Weigh In record (no journal entry) for 28 June 2013
|
269.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
3949 kcal
|
Fat: 161.91g | Prot: 220.12g | Carb: 407.39g.
Breakfast: Vegetable Spring Roll, Shrimp Spring Roll, Protein Plus Mango. Lunch: Country Fried Chicken & Gravy. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Buffalo Wild Wings Boneless Wings (4), Pizza with Meat. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Deli Sliced Ham, Grapes, Protein Plus - Chocolate. more...
|
|
4855 kcal
|
Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 4 hours and 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypurvis's weight history
|