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Been lifting a lot
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273.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2013:
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3238 kcal
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Fat: 146.39g | Prot: 208.23g | Carb: 270.53g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Wegmans Fat Free Milk. Lunch: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Crispy Potato, Taco Bell Soft Taco Supreme - Beef, Taco Bell Steak Quesadilla. Dinner: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Macaroni or Pasta Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Wegmans Fat Free Milk, 100% Whey Protein Powder - Chocolate. more...
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4774 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Softball - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 4 hours and 40 minutes. more...
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gaining 1.1 lb a week
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