Clambake1's Journal, 28 June 2013

331.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 101.08g | Prot: 98.93g | Carb: 185.54g.   Breakfast: D'Angelo Tossed Salad, 4 Grain Hard Boiled Eggs, Trader Joe's Half & Half, Red Tomatoes, Best Foods Real Mayonnaise, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Yoplait Greek 100 Yogurt - Strawberry, Fiber One, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules, Milk (Nonfat). Lunch: Best Foods Real Mayonnaise, Cooked Artichoke (from Fresh). Dinner: Pork Spring Roll, Egg Roll with Beef and/or Pork, Beef Curry, Diet Soda. more...

4914 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...