Weigh In record (no journal entry) for 28 June 2013
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265.5 lb
Lost so far: 11.5 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2266 kcal
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Fat: 93.28g | Prot: 75.20g | Carb: 233.79g.
Lunch: Oakrun Farm Bakery Crumpet, Jam Preserves, Compliments Natural Peanut Butter, Butter (Salted) , Coffee (Brewed From Grounds) , Egg. Dinner: Rickard's Red Beer, Potato Salad with Egg, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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3945 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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