Barleytwist's Journal, 01 July 2013

269.5 lb Lost so far: 7.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

---

2073 kcal

Fat: 68.12g | Prot: 74.84g | Carb: 210.82g.   Breakfast: Pancakes with Butter and Syrup, Signal Mixed Vegetables, Egg, Coffee (Brewed From Grounds) . Dinner: Rum and Cola, Red Table Wine, Greek Salad, Macaroni or Pasta Salad, Potato Salad with Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Puddings (All Flavors Except Chocolate, Dry Mix, Low Calorie) . more...

4043 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...