Weigh In record (no journal entry) for 28 June 2013
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179.0 lb
Lost so far: 58.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2150 kcal
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Fat: 68.00g | Prot: 142.00g | Carb: 279.00g.
Breakfast: pure protein Pure Protein Shake, Gu Energy Gel, Balance Cookie Dough Balance Bar, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein No Sugar Added. Dinner: life choice Life choice meal bar , Clif White macadamia nut granola bar, life choice Life choice meal bar , life choice Life choice meal bar, Clif White macadamia nut granola bar, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, PowerBar 20gProteinPlus - Chocolate Peanut Butter. more...
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2971 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 22 minutes. more...
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losing 1.2 lb a week
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