Weigh In record (no journal entry) for 28 June 2013
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268.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1023 kcal
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Fat: 46.42g | Prot: 50.50g | Carb: 98.01g.
Breakfast: Fried Egg, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Hungry Jack Instant Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy. more...
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losing 3.4 lb a week
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