stlcindy's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
901 kcal Fat: 34.04g | Prot: 25.69g | Carb: 142.31g.   Breakfast: Cream (Half & Half) , Bob's Red Mill Chia Seed, Blueberries , General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples , Jif Creamy Peanut Butter, Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Sue Bee Honey, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Bob's Red Mill Chia Seed, Cream (Half & Half) . more...
on diet stlcindy's own diet   gaining 0.4 lb a week

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