Weigh In record (no journal entry) for 28 June 2013
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174.0 lb
Lost so far: 103.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1389 kcal
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Fat: 30.68g | Prot: 58.64g | Carb: 229.20g.
Breakfast: Oranges, ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, ViSalus Shape Up Health Flavor Mix In - Peach, ViSalus Pro, ViSalus Go, Apples. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix In - Banana, ViSalus Shape Up Health Flavor Mix in - Strawberry. Snacks/Other: Chocolate Chip Cookies (Soft Type), ViSalus Chocolate Chip Nutra-Cookie, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), ViSalus Go, ViSalus Pro. more...
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2662 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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