Kimmieruth's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2160 kcal Fat: 86.93g | Prot: 106.79g | Carb: 239.19g.   Breakfast: Fresh Ground Peanut Butter, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Peach, Pure Almond Milk - Unsweetened Original, Go, Pro, Apples. Lunch: Hamburger on Bun, Onion Rings (Breaded and Fried), Dr. Pepper (20 oz). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: White Potatoes (Flesh and Skin, Baked), Elk Meat, G2 Perform 02 - Frost Glacier Freeze (Bottle), Pro, Go. more...
2809 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Kimmieruth's own diet   gaining 1.0 lb a week

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Kimmieruth recorded a Weigh In at 154.4 lb.
Kimmieruth recorded a Weigh In at 157.4 lb.
Kimmieruth recorded a Weigh In at 159.0 lb.
Kimmieruth recorded a Weigh In at 159.0 lb.

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Missbelindajane recorded a Journal Entry and a Weigh In at 171.5 lb.
Hatsan recorded a Journal Entry and a Weigh In at 134.5 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Deevyone recorded a Weigh In at 142.6 lb.
Inch1974 recorded a Weigh In at 150.0 lb.
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kattay supported MsEvansInCA's Journal Entry.
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