Kimmieruth's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2160 kcal Fat: 86.93g | Prot: 106.79g | Carb: 239.19g.   Breakfast: Apples, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Peach, Pure Almond Milk - Unsweetened Original, Go, Fresh Ground Peanut Butter, Pro. Lunch: Dr. Pepper (20 oz), Onion Rings (Breaded and Fried), Hamburger on Bun. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Elk Meat, Go, White Potatoes (Flesh and Skin, Baked), Pro, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
2809 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Kimmieruth's own diet   gaining 1.0 lb a week

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