Kimmieruth's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
174.6 lb Lost so far: 102.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2013:
2160 kcal Fat: 86.93g | Prot: 106.79g | Carb: 239.19g.   Breakfast: Pro, Go, Pure Almond Milk - Unsweetened Original, Body by Vi Nutritional Shake Mix, Apples, Shape Up Health Flavor Mix In - Peach, Fresh Ground Peanut Butter. Lunch: Dr. Pepper (20 oz), Onion Rings (Breaded and Fried), Hamburger on Bun. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), Pro, Go, Elk Meat, White Potatoes (Flesh and Skin, Baked). more...
2809 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Kimmieruth's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 174.0 lb.
Kimmieruth recorded a Weigh In at 174.6 lb.
Kimmieruth recorded a Weigh In at 178.0 lb.
Kimmieruth recorded a Weigh In at 177.0 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.
uranium recorded a Weigh In at 137.8 lb.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.