Weigh In record (no journal entry) for 02 July 2013
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174.6 lb
Lost so far: 102.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2160 kcal
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Fat: 86.93g | Prot: 106.79g | Carb: 239.19g.
Breakfast: Fresh Ground Peanut Butter, Shape Up Health Flavor Mix In - Peach, Pure Almond Milk - Unsweetened Original, Body by Vi Nutritional Shake Mix, Apples, Pro, Go. Lunch: Onion Rings (Breaded and Fried), Hamburger on Bun, Dr. Pepper (20 oz). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: White Potatoes (Flesh and Skin, Baked), Elk Meat, Pro, Go, G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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2809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.0 lb a week
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