Weigh In record (no journal entry) for 08 January 2009
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2009:
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1840 kcal
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Fat: 91.44g | Prot: 149.22g | Carb: 107.79g.
Breakfast: whey protein shake, Milk (1% Lowfat with Added Vitamin A). Lunch: egg, egg whites, cheddar cheese, cherry tomato. Dinner: cheese cake, mashed potatos, schnitzel, butter, green beans. Snacks/Other: sweet chili tuna, cucumber, Shrimp, cottage cheese. more...
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1609 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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