Weigh In record (no journal entry) for 13 January 2009
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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838 kcal
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Fat: 25.53g | Prot: 105.07g | Carb: 49.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), whey protein shake, whey protein shake, Milk (1% Lowfat with Added Vitamin A). Lunch: cheddar cheese, green peppers, cherry tomato, egg, egg whites. Snacks/Other: sugar free jelly, cottage cheese. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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