Weigh In record (no journal entry) for 28 June 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1985 kcal
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Fat: 65.42g | Prot: 73.35g | Carb: 288.67g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Mixed Fruit, Cake Batter Frozen Yogurt, Bananas, Apples. Dinner: Cooked Artichoke (from Fresh), Organic Vegetarian Pizza, Oranges, Vegetable Medley, Butter, Tomato Juice, Plain Yogurt. Snacks/Other: Low Calorie Lemonade, Caramel Frappuccino Light (Tall), Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2003 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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