Weigh In record (no journal entry) for 09 November 2010
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1510 kcal
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Fat: 69.43g | Prot: 50.34g | Carb: 177.73g.
Breakfast: Bananas, Plain Yogurt (Whole Milk), Crunchy Granola Bars - Oats 'n Honey. Lunch: 6" Tuna. Dinner: Chicken Meat and Skin (Roasting), Roasted Seasonal Vegetables. Snacks/Other: Sea Salt & Vinegar Chips, Sweet Red Peppers, Celery, Garden Harvest Toasted Chips Vegetable Medley. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Circuit Training - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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steady weight
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