gragggrant's Journal, 28 June 2013

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 52.77g | Prot: 59.61g | Carb: 113.58g.   Breakfast: Peaches . Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Toasted Sour Dough Bread, Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Dinner: Nectarine, Gaterade G2 Thirst Quencher, Lean Cuisine Roasted Garlic Chicken. more...

2650 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...