Mandolinmark's Journal, 28 June 2013

182.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.95g | Prot: 64.89g | Carb: 195.59g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, World Recipes - Tortilla Y Pollo. Dinner: Toasted Garlic Bread, Blue Moon, Cheese Ravioli. Snacks/Other: Chicken Sausage, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...

2012 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...