Weigh In record (no journal entry) for 28 June 2013
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1035 kcal
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Fat: 24.25g | Prot: 43.47g | Carb: 169.19g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Friendly Farms Skim Milk. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Cantaloupe Melons, Healthy Life Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 22.4 lb a week
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