Weigh In record (no journal entry) for 27 June 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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681 kcal
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Fat: 12.92g | Prot: 18.67g | Carb: 126.32g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Friendly Farms Skim Milk, L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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losing 1.4 lb a week
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