Weigh In record (no journal entry) for 28 June 2013
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225.5 lb
Lost so far: 16.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2640 kcal
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Fat: 100.53g | Prot: 129.31g | Carb: 306.28g.
Breakfast: Aceite de Oliva, Bimbo Tortillas Diet, Torta Amarilla (con Glaseado de Vainilla), Atún en Agua (Enlatado), Paisa Queso Blanco Suave, Leche al 1% de Grasa. Lunch: Pan Francés, Aceite de Oliva, Huevo, Queso Parmesano (Rallado), Espaguetis, Tocino (Curado, al Horno, Cocido). Dinner: Margarina, Frijoles Negros, Carne Molida, Bimbo Tortillas Diet. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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curgelles's weight history
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