Dcraze's Journal, 28 June 2013

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 90.30g | Prot: 226.23g | Carb: 436.25g.   Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre 1 100 Calories Peanut Butter Chocolate, Kirkland Signature Nut & Seed Bar, Kellogg's Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dairyland Cottage Cheese Fat Free, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Patak's Tikka Masala, RSF Calorie-Reduced Margarine, Rye Bread. Snacks/Other: Mars Dark Chocolate Bar, Fibre 1 Raisin Bran Clusters, Yoplait Source 0% Cherry Yogurt, Oat Bran Muffin with Fruit and/or Nuts. more...

2269 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...