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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.3% and is back in range...
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154.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2020:
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1607 kcal
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Fat: 49.22g | Prot: 109.51g | Carb: 185.80g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, McDonald's Triple Cheeseburger. Dinner: Great Value Enriched Hamburger Buns, Baked Beans, Coleslaw, Wegmans BBQ Pulled Pork. more...
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losing 5.6 lb a week
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