Weigh In record (no journal entry) for 28 June 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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915 kcal
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Fat: 39.80g | Prot: 43.19g | Carb: 109.86g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Dijon Mustard, Emerald Natural Almonds 100 Calorie Pack, Kraft Singles Thin Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Strawberries , Chicken Thigh. Snacks/Other: Oatmeal Cookies (with Raisins) , Skinny Cow Skinny Cow Dreamy Clusters. more...
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gaining 1.4 lb a week
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