Weigh In record (no journal entry) for 11 July 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1324 kcal
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Fat: 18.55g | Prot: 49.61g | Carb: 33.92g.
Breakfast: Twinings Earl Grey Tea. Lunch: Prime Rib. Dinner: Beef Liver . Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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