Weigh In record (no journal entry) for 08 November 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2199 kcal
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Fat: 48.86g | Prot: 244.79g | Carb: 208.81g.
Breakfast: all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: cottage cheese, Solid White Albacore Tuna, onion, celery, egg, golden delicious apple. Dinner: Original Buttery Spread, chicken breast boneless skinless, broccoli, success rice whole grain brown. Snacks/Other: Chewy Bars - Oats & Chocolate, chobani, Milk (Fat Free or Skim, Calcium Fortified), gnc amp, Ezekiel 4:9 Golden Flax. more...
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2646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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