Weigh In record (no journal entry) for 28 June 2013
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181.4 lb
Lost so far: 33.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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534 kcal
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Fat: 15.00g | Prot: 64.00g | Carb: 34.00g.
Breakfast: Nestle Milo. Lunch: Nando's Basted Chicken Breast. Dinner: Nestle Milo. more...
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losing 1.5 lb a week
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zias's weight history
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