SgtBillUSMC's Journal, 03 November 2010

228.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 75.39g | Prot: 64.76g | Carb: 141.99g.   Breakfast: Egg. Lunch: Pepperjack Cheese, 6" Buffalo Chicken. Dinner: Home Fries, Sausage Link, Blueberry Crepe. Snacks/Other: Apple Cider. more...

4800 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...